Best & Worst Foods for Iftar

The "Best" List

• Dates & Water: Perfect start to stabilize sugar and rehydrate gently.
• Warm Soup: Preps the stomach lining for food.
• Fiber (Salad): Prevents constipation and satisfies hunger steadily.
• Grilled Protein: Chicken or fish for muscle repair without excess oil.

The "Worst" List

• Deep Fried Foods (Immediately): Instant heartburn and indigestion on an empty stomach.
• Soda / Ice Cold Drinks: Thermal shock to the stomach and bloating.
• Heavy Sweets: Massive insulin spike leading to the dreaded "Food Coma" and fatigue.