Healthy Suhoor Ideas for Lasting Energy
D
Dr. Sarah NutritionWhy is Suhoor Crucial?
The Prophet ﷺ said, "Take Suhoor as there is a blessing in it." It's not just a sunnah; it's the biological fuel for your fasting day. A proper pre-dawn meal stabilizes blood sugar, prevents headaches, and sustains focus.
Components of a Power Suhoor
- Complex Carbohydrates: Oats, whole wheat bread, quinoa. These digest slowly, releasing energy steadily throughout the day.
- Protein: Eggs, Greek yogurt, cottage cheese, fava beans. Protein is key for satiety and muscle maintenance.
- Hydration & Fiber: Fruits like bananas (potassium prevents thirst), dates, and water-rich veggies.
Quick Recipe Ideas
- Overnight Oats: Mix oats with milk, chia seeds, and berries. Ready to eat when you wake up.
- Fava Beans (Ful Medames): A traditional staple rich in fiber and protein, keeping you full for hours.
- Avocado Toast with Egg: Healthy fats + protein + fiber = the perfect energy combo.
Mistakes to Avoid
Avoid sugary cereals or desserts; they cause a sugar spike and crash, leaving you hungrier. Also, skip salty foods like pickles or processed meats to prevent unbearable thirst.