How to Avoid Thirst in Ramadan

The Secret to Hydration

Chugging gallons of water at Suhoor is useless; your body will just flush it out. The key is gradual intake and eating your water.

Water-Rich Foods

• Potassium Heroes: Bananas, dates, and dried apricots help balance electrolytes and retain fluid.
• Fruits & Veggies: Watermelon (92% water), cucumber, and tomatoes are essentially "solid water".
• Yogurt: Contains 85% water and probiotics for digestion.

Avoid "Water Thieves"

Some foods deplete your hydration levels:

• Caffeine: Coffee and tea are Diuretics that increase fluid loss.
• Excess Salt: Pickles and processed foods spike sodium, triggering thirst signals.
• Spicy Food: Can cause throat dryness and increase body heat.

Drinking Schedule

Aim for 8 cups distributed between Iftar and Suhoor (one cup per hour) rather than all at once.